Introduction In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. With increasing work pressures and sedentary habits, fitness often takes a backseat. This book aims to provide a comprehensive guide to achieving endurance and weight loss through a balanced approach that includes yoga, walking, running, and swimming. Unlike traditional fitness plans that focus […]
Here are the most effective 5 Yoga Asanas for Healthy Weight Maintenance 1. Surya Namaskar(Sun-salutation) Benefits: Full-body workout that improves flexibility, tones muscles, and boosts metabolism, and helps maintain healthy body weight. How to Do: Perform a sequence of 12 steps, each linking breath with movement Start with five rounds and gradually increase 2. Trikonasana(triangle […]
What Study Says A study aims to determine the effects of exercising Elbow Plank and Hiogh Plank on core stability, abdominal muscle strength, and balance. The purposive sample technique was used in the study and there were 42 people research subjects. The research instruments used were sit-up test for 30 seconds to measure the abdominal […]
Hatha Yoga Practices: Energy Expenditure, Respiratory Changes and Intensity of Exercise 1. Introduction There is literature on the ancient Indian system of yoga regarding its positive effects on various physiological systems. It has been seen that psycho-physiological changes by yoga help in the improvement of both musculoskeletal and cardiopulmonary functions. Long-term yoga practice improves depth […]
Real-Life Success Stories – Transformations Through Fitness Embarking on a fitness journey can be challenging, but with the right mindset, consistency, and a well-structured plan, incredible transformations are possible. We’ll explore the inspiring stories of two individuals who achieved their health and wellness goals by following the fitness program outlined in this book. Story 1: […]
Real-Life Success Stories – Transformations Through Fitness Embarking on a fitness journey can be challenging, but with the right mindset, consistency, and a well-structured plan, incredible Transformations through Fitness are possible. We’ll explore the inspiring stories of two individuals who achieved their health and wellness goals by following the fitness program outlined in this book. […]
Yoga is a great way to for beginners to improve flexibility, strength and mental relaxation. Follow this simple guide to start your Yoga journey:- Benefits of Yoga for Beginners Improves flexibility and balance strengthens muscles and joints Reduces stress and anxiety Enhance breathing and lung capacity Helps weight management 2. Basic Yoga Poses for Beginners […]
