Belly fat is not just about looks- it’s also a health concern. The good news is that you can start your journey to a flatter stomach in just a week with simple and powerful yoga poses. Let’s dive into a one-week plan that works! Set Right Expectations While significant fat loss takes consistency, yoga can […]
Set a Clear Intention Define why you want to practice (e.g., improve flexibility, manage stress, build strength). Write it down to keep yourself motivated. Create a Routine Choose a consistent time of day (morning is ideal, but any time works if you’re consistent). Start with just 15–30 minutes a day, then gradually increase. Designate a […]
Yoga is a great way to for beginners to improve flexibility, strength and mental relaxation. Follow this simple guide to start your Yoga journey:- Benefits of Yoga for Beginners Improves flexibility and balance strengthens muscles and joints Reduces stress and anxiety Enhance breathing and lung capacity Helps weight management 2. Basic Yoga Poses for Beginners […]
