Height vs. Weight Chart and BMI Improvement Tips

Height and Weight Chart for Men

Height (Feet & Inches)

Ideal Weight (lbs)

Ideal Weight (kg)

5’0″95–11743–53
5’1″101–12346–56
5’2″104–12847–58
5’3″107–13249–60
5’4″110–13750–62
5’5″114–14252–64
5’6″118–14854–67
5’7″121–15355–69
5’8″125–15857–71
5’9″128–16258–73
5’10”132–16760–76
5’11”136–17262–78
6’0″140–17764–80

Height and Weight Chart for Women

Height (Feet & Inches)

Ideal Weight (lbs)

Ideal Weight (kg)

5’0″90–11041–50
5’1″95–11543–52
5’2″99–12145–54
5’3″104–12647–57
5’4″108–13249–60
5’5″113–13851–62
5’6″117–14353–65
5’7″122–14955–68
5’8″126–15457–70
5’9″131–16059–73
5’10”135–16561–75
5’11”140–17163–78
6’0″144–17665–80

Notes:

  1. Ranges represent healthy BMI values (18.5–24.9).

  2. This chart is only a guideline. Factors such as muscle mass, bone density, and overall body composition also play a role in determining ideal weight.

  3. Consult a healthcare professional for personalized advice.

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Mar 10

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Nov 22

Morning Routine for Fitness After 40: Start Your Day Strong

Life after 40 comes with wisdom, clarity, and a deeper understanding of what truly matters — including your health. But it can also bring new challenges: a slower metabolism, hormonal changes, increased stress, reduced flexibility, and less time for yourself. That’s exactly why a powerful, structured morning routine can become your greatest tool for staying fit, energetic, and strong after 40. A morning routine doesn’t have to be complicated. It just needs to be consistent and suited to the way your body works now. In this guide, we’ll explore a science-backed, easy-to-follow morning routine that boosts metabolism, improves mobility, increases energy, and supports long-term fitness. Why Mornings Matter More After 40 Before 40, most people can get away with inconsistent routines and still feel okay. After 40, the body needs a little more structure and care. Here’s why mornings are the best time to nurture your fitness: 1. 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Jun 19

Holistic Ayurveda: A Balanced Life through Ancient Wisdom

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Bedtime: Sleep by 10 pm to rejuvenate the body and support hormone balance. Ayurvedic Diet Plan Your Ayurvedic diet should be based on your dosha, seasonal changes, and digestive strength (Agni). Here’s a simplified guide: Vata Diet: Favor: Warm, moist, oily, grounding foods (e.g., soups, stews, ghee, root vegetables). Avoid: Cold, dry, raw, or processed foods (e.g., crackers, salads, carbonated drinks). Spices: Ginger, cumin, cinnamon, and cardamom. Pitta Diet: Favor: Cooling, mildly spiced, hydrating foods (e.g., cucumbers, melons, milk, rice). Avoid: Spicy, sour, fried, or fermented foods (e.g., chilies, vinegar, pickles). Spices: Fennel, coriander, mint, and turmeric. Kapha Diet: Favor: Light, warm, dry, and stimulating foods (e.g., beans, steamed greens, barley). Avoid: Heavy, oily, sweet, or cold foods (e.g., cheese, ice cream, fried snacks). Spices: Black pepper, ginger, mustard seeds, and cloves. General Ayurvedic Eating Guidelines Eat freshly cooked, seasonal food. 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Kapha: Energizing, fast-paced vinyasa or power yoga. No Gym? No Problem! 5 Yoga Asanas to Manage Weight at Home Pranayama (Breathing) Vata: Nadi Shodhana (alternate nostril) to calm the nervous system. Pitta: Sheetali and Sheetkari for cooling the mind. Kapha: Bhastrika and Kapalabhati to energize and remove stagnation. Meditation and Mantra Regular meditation enhances clarity, reduces stress, and strengthens self-awareness. Chanting mantras like “OM” or dosha-specific bija mantras helps in aligning subtle energies. Seasonal Wellness (Ritucharya) Ayurveda teaches us to live in harmony with nature’s cycles. Adjust your diet and lifestyle with the seasons: Spring (Kapha season): Light, dry foods. Detox with bitter herbs and exercise more. Summer (Pitta season): Cooling foods, avoid spicy or oily meals, drink coconut water. Autumn/Winter (Vata season): Warm, oily, nourishing meals. Keep routines stable and hydrate well. Detoxification (Panchakarma & Home Cleanses) Regular detox helps remove accumulated toxins and restore balance. Simple Home Cleanse: Follow a mono-diet of kitchari (mung dal and rice), sip warm water, avoid caffeine/sugar for 3–5 days. Panchakarma: A therapeutic deep detox under Ayurvedic supervision involving massages, herbal enemas, and dietary therapy. You may refer to:https://lp.ayusyaayurveda.com/ Conclusion An Ayurvedic wellness plan is not a quick fix but a lifelong journey towards balance, awareness, and self-care. It empowers you to become in tune with your body’s natural rhythms, improve your mental clarity, and enhance vitality. With patience and consistency, Ayurveda offers a powerful path to long-term health and well-being—naturally, gently, and holistically.