Jan 09
Here are 5 simple and effective morning exercises to kickstart your day with energy and focus: Jumping Jacks (2–3 minutes) Boosts heart rate and warms up the body quickly. Improves cardiovascular health Increases muscle strength and flexibility Enhances coordination and balance Some popular jumping exercises include: Jumping jacks Burpees Box jumpsPlyometric jumps (e.g., squat jumps, […]