Here is a Daily Yoga Sequence for Fitness and Mental Well-being (Approx. 30-40 mins): Morning Routine (15-20 mins) – Energizing & Strengthening (For Age group 50 years and above) Tadasana (Mountain Pose) – 1 min (Deep breathing & posture alignment). Vrikshasana (Tree Pose) – 30 sec on each side (Balance & concentration). Surya Namaskar (Sun […]
Height -Vs- Weight ChartObserve the miraculous changes after 15 minutes running for three months: 1. Physical Benefits: Improved Cardiovascular Health: Strengthens your heart and increases endurance. Weight Management: Helps burn calories, boost metabolism and improves digestive power. Stronger Muscles & Bones: Improves lower body strength and bone density. Better Lung Capacity: Enhances oxygen intake and […]
Walking daily offers numerous health benefits for both the body and mind. Here are some important advantages: 1. Physical Health Benefits Improves cardiovascular health – Strength, lowers blood pressure, and reduces the risk of heart disease and stroke risk. Aids in weight management – Helps burn calories and maintain a healthy weight. Boosts immune function […]
Maintaining a healthy body weight is not just about how much you weigh—it’s also about how your weight is distributed. Height, weight, waist measurement, and body composition together give a clearer picture of overall health than weight alone. This post provides: ✔ Clear height vs weight charts ✔ Ideal waist measurement according to height ✔ […]
Hatha Yoga Practices: Energy Expenditure, Respiratory Changes and Intensity of Exercise 1. Introduction There is literature on the ancient Indian system of yoga regarding its positive effects on various physiological systems. It has been seen that psycho-physiological changes by yoga help in the improvement of both musculoskeletal and cardiopulmonary functions. Long-term yoga practice improves depth […]
Key Features of Diabetic-Friendly Foods Low Glycemic : Foods that cause a gradual rise in blood sugar. High Fiber: Promotes better blood sugar control. Low in Processed Sugars: Avoid refined carbohydrates and sugary snacks. Healthy Fats: Opt for unsaturated fats that improve heart health. Rich in Nutrients: Include vitamins, minerals, and antioxidants. 2. Examples of […]
Real-Life Success Stories – Transformations Through Fitness Embarking on a fitness journey can be challenging, but with the right mindset, consistency, and a well-structured plan, incredible transformations are possible. We’ll explore the inspiring stories of two individuals who achieved their health and wellness goals by following the fitness program outlined in this book. Story 1: […]
Why Yoga? In today’s fast-paced world, stress, anxiety, and a sedentary lifestyle have become common challenges. Yoga offers a holistic approach to improving physical, mental, and emotional well-being. Here’s why yoga is essential for a balanced life: Enhances Physical Health Yoga is an excellent way to improve overall physical fitness. Regular practice: Increases flexibility, strength, […]
Real-Life Success Stories – Transformations Through Fitness Embarking on a fitness journey can be challenging, but with the right mindset, consistency, and a well-structured plan, incredible Transformations through Fitness are possible. We’ll explore the inspiring stories of two individuals who achieved their health and wellness goals by following the fitness program outlined in this book. […]
Belly fat is not just about looks- it’s also a health concern. The good news is that you can start your journey to a flatter stomach in just a week with simple and powerful yoga poses. Let’s dive into a one-week plan that works! Set Right Expectations While significant fat loss takes consistency, yoga can […]
