What Study Says A study aims to determine the effects of exercising Elbow Plank and Hiogh Plank on core stability, abdominal muscle strength, and balance. The purposive sample technique was used in the study and there were 42 people research subjects. The research instruments used were sit-up test for 30 seconds to measure the abdominal […]
Here, I discuss five superfoods you should consume daily for optimal health: Leafy Greens(Spinach, Kale, or Moringa) High in vitamins A, C, and folate Rich in antioxidants and fiber Supports heart health and digestion By consuming these superfoods daily, you can boost your immunity and achieve a healthy life 2. Berries ( Blueberries, Strawberries, or […]
